You could try a little bit of maple syrup. It has a moderate GI, so it shouldn't spike your blood sugar as much.
Or you could try some chopped up fresh or dried fruit. And adding nuts and seeds can be a good way to get more texture: flaked almonds could be good with fruit and cinammon.
Personally, I'm wary of pure fructose -- there's some research suggesting that it's not good for us in big doses (hence all the concern about high-fructose corn syrup in the US).
no subject
Or you could try some chopped up fresh or dried fruit. And adding nuts and seeds can be a good way to get more texture: flaked almonds could be good with fruit and cinammon.
Personally, I'm wary of pure fructose -- there's some research suggesting that it's not good for us in big doses (hence all the concern about high-fructose corn syrup in the US).