Date: 2010-09-06 11:26 am (UTC)
rydra_wong: Lee Miller photo showing two women wearing metal fire masks in England during WWII. (Default)
From: [personal profile] rydra_wong
You could try a little bit of maple syrup. It has a moderate GI, so it shouldn't spike your blood sugar as much.

Or you could try some chopped up fresh or dried fruit. And adding nuts and seeds can be a good way to get more texture: flaked almonds could be good with fruit and cinammon.

Personally, I'm wary of pure fructose -- there's some research suggesting that it's not good for us in big doses (hence all the concern about high-fructose corn syrup in the US).
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